Thu, Nov 13😃Good
energised, connected, grateful
Walked the coast and wrapped the final slides.
3 Word Day
Small words, big picture.
Daily three-word journaling for calmer self-awareness.
A calm daily check-in where you describe your day in three words, choose a mood emoji, and optionally jot a note.
Today
Describe your day in three words
Word 1
Word 2
Word 3
Mood check
Choose the emoji that best fits your overall day.
Notes (optional)
How it works
Give yourself a quick daily pulse check. Three prompts gently walk you through the moment, without overwhelming you.
- 1
Three quick words
Capture the three words that defined your day—no overthinking required.
Word 1Word 2Word 3 - 2
Pick your mood
Tap the emoji that mirrors your vibe. It keeps the habit fun and trackable.
😞Rough😐Meh🙂Okay😃Good🤩Great - 3
Add a tiny note
Leave a quick sentence if you want to remember the story behind the words.
Notes (optional)Morning run, finished a project, dinner with friends.
History that grows with you
Stay anonymous and we'll keep a rolling view of your latest seven days right on the device you're using.
When you're ready to keep it all, create an account—your entries sync securely so you can look back months from now without losing a single word.
- Guest mode: 7 most recent days saved locally.
- Signed in: Unlimited history with mood trends and notes.
Wed, Nov 12🙂Okay
tired, hopeful, busy
Morning run, finished a project, dinner with friends.
Tue, Nov 11🤩Great
focused, calm, steady
Deep work blocks, set boundaries, early night.
Why 3 Word Day works
Simple, gentle self-reflection that reveals patterns without overwhelming you.
⏱️
Stick with it
A 30-second ritual that slots into the end of your day without effort.
🎉
Celebrate small wins
Notice uplifting moments you might have missed and give yourself credit.
📈
Spot the real trends
Scroll back through moods and words to see what's really been shifting.
✨
Skip blank-page dread
Prompted fields mean you always know where to start—no pressure.
Choose your plan
Start journaling for free as a guest, or subscribe for full history access.
Guest mode
Start journaling right away, no signup needed.
- Start journaling instantly
- Last 7 days saved locally
- Three words, mood, and notes
- Works on this device only
- No account required
Full history
Popular£1/week
Unlock your complete journal history and sync across all devices.
- Everything in guest mode, plus:
- ✓Unlimited entry history
- ✓Access all past entries
- ✓Mood trends and patterns
- ✓Never lose an entry
- ✓See your complete journey
Subscribe now
Cancel anytime
Ready to start your journey?
Start your 3 Word Day ritual — simple, calm, and effortless.